Mondays are usually one of those days where the boys are made to undergo intense fitness training to keep their fitness levels in check after the weekend break.

This week was no different as the coaches lined up a series of fitness routines for the boys ranging from long runs, cone works, and shuttle runs with fitness ball works. 

The Coaches have been ensuring they leave no stone unturned in getting the boys in shape and ready for tasks, with the Bet9ja Ondo State Football League the primary focus.

The Boys will, however, be playing friendly matches this week as the team A side will be up against Emalex FC of Owo on Wednesday morning. In contrast, the B side will trade tackles with Sunshine Stars FC as the state side continues to prepare for the forthcoming football season.

The Firsts will also face the state team on Friday to conclude a week full of activities for the Lions.

Take a look at the selection of images from Wonderxchange’s workout sessions below…



The skipper putting in the work
Chinedu keenly follows the coach’s instructions
Ajor Joseph in action